Gambling is an activity that involves risking something of value on an event that is largely determined by chance, in the hope of winning a prize. It is a common activity in most societies and has been incorporated into their customs, traditions, and rites of passage since prerecorded history. Gambling is also an addictive activity and has been linked to severe mental health problems such as substance abuse and gambling disorder.
The majority of people who gamble do so without experiencing any serious negative effects, but a small number develop a problem that significantly interferes with their daily lives. Gambling disorder is defined by the Diagnostic and Statistical Manual of Mental Disorders (Fifth Edition) as a recurrent pattern of problematic gambling behaviour that is associated with significant distress or impairment. It is a recognised condition that requires professional treatment.
Research suggests that some people are genetically predisposed to thrill-seeking behaviours and impulsivity, which can lead to an increased risk of developing a gambling problem. Other factors that can contribute to a gambling addiction include stress, depression and other mood disorders, personality traits, peer pressure, family and work-related issues, and financial difficulties.
It is important to recognise the warning signs of a gambling addiction so that you can get help and support as soon as possible. Symptoms may include lying to friends and family members, missing events that you have promised to attend, or even withdrawing from life altogether to focus solely on gambling. A gambling addiction can also cause serious emotional and mental health problems, including feelings of emptiness and self-hatred, and in extreme circumstances, it can even be fatal.
A key thing to remember is that any money you lose through gambling is gone for good, and it can be incredibly difficult to admit defeat when you’re chasing your losses. The best way to prevent this is to set yourself a fixed amount of money that you are prepared to gamble with, and stick to it. Never think that you will somehow get lucky and recoup your losses, as this is known as the “gambler’s fallacy.”
Try to avoid using gambling as a way to socialise or relieve boredom. Instead, find healthier and more effective ways to manage unpleasant feelings, such as exercise, spending time with friends who don’t gamble, or taking up new hobbies. Also, try to reduce the risk of financial loss by only gambling with cash and not using credit cards or loans. If you are struggling to stop gambling, talk to somebody who won’t judge you – a friend, colleague, or professional counsellor. It is also helpful to join a gambling recovery support group such as Gamblers Anonymous, which is based on the 12-step model of Alcoholics Anonymous. This can help you to stay on track with your recovery goals and find the strength to resist temptation.